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Abstract

To investigate the effect of ball-specific exercises on maximum anaerobic capacity and moderate performance endurance among young football players. Research Methodology: - The researcher employed an experimental design, using a pretest-posttest design with control and experimental groups, suitable for the nature and problem of the research. Recommendations: - It is essential to use high-intensity interval training when implementing ball-specific exercises, given its significant role in enhancing performance levels. - Relying on ball-specific exercises can foster enjoyment and motivation during training, which may lead to improved application of exercises and consequently positively impact the players' physical and technical performance.

Keywords

Anaerobic capacity Football Performance endurance

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How to Cite
Assistant Prof. Dr. Abdullah Mohammed Tayawi. (2024). The Effect of Ball-Specific Exercises on Developing Maximum Anaerobic Capacity and Moderate Performance Endurance in Young Football Players. Texas Journal of Multidisciplinary Studies, 36, 5–18. Retrieved from https://zienjournals.com/index.php/tjm/article/view/5585

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