##plugins.themes.academic_pro.article.sidebar##

Download
pdf
Statistic
Read Counter : 263 Download : 199

##plugins.themes.academic_pro.article.main##

Abstract

The rehabilitative natural curative methods are among the important and safe means that the world's attention has begun to turn to because it secures human life in all its affairs. Therapeutic exercises are an effective and natural method that does not expose the patient to complications on other body functions because it is free of any harmful chemical drugs. Modern techniques have also been widely used in physical therapy, prepared according to scientific foundations, including (TRX) exercises that help relieve pain, especially lower back pain. The sample was between the ages of 25-30 years old, among the high jumpers who had herniated discs for the fourth and fifth Vertebrae. Pre and post tests were conducted for strength from the forward and backward bending position with the force sensor and the flexibility of the spine for forward and backward bending. The researcher concluded the significant differences in the strength and flexibility tests of the spine. In light of the statistically extracted results, TRX exercises should be applied to other injuries to improve strength in terms of the motor ranges of the spine for high jumpers with lower back pain. The researchers also recommend publishing booklets placed in physical therapy centers to benefit from postgraduate research

Keywords

TRX exercises muscle strength motor ranges high jumpers

##plugins.themes.academic_pro.article.details##

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite
Dr. Ahlam Sadiq Hussain, Prof. Dr. Suad Abdel Hussein, & Prof. Dr. Zina Abdel Salam. (2023). The effect of (TRX) exercises in improving muscle strength in terms of ranges of motion of the spine for high jumpers with low back pain, ages (25-35 years). Texas Journal of Multidisciplinary Studies, 17, 64–68. Retrieved from https://zienjournals.com/index.php/tjm/article/view/3430

References

  1. Sareeh Abdul Karim Al-Fadhli: The extent of the effect of the strength distinguished by speed on the level of achievement in the triple jump (Master’s thesis, University of Baghdad, College of Physical Education, 1986).
  2. Wajih Mahjoub: Scientific Research and Its Methods (Baghdad, Dar Al-Kutub for Printing and Publishing, 2002).
  3. Muhammad Jassim Al-Yasiri: Principles of Educational Statistics, An Introduction to Descriptive and Inferential Statistics, 2nd Edition (Amman, Dar Al-Safa for Publishing and Distribution, 2018).
  4. Adel Muhammad Dahash: An analytical study of some kinematic variables for the approach stage (straight-thrust) and their relationship to the achievement of the high jump (Master's study, University of Baghdad, College of Physical Education, 2005).
  5. Haider Fayyad Al-Amiri: The effect of exercises using aids in developing technical performance and achievement in the youth pole vault event (unpublished master's thesis, University of Babylon, College of Physical Education, 2009).
  6. Muhammad Jassim Al-Khalidi: Fundamentals of Biomechanics, 1st Edition (Baghdad, Dar Al-Kutub for Printing and Publishing, 2012).